HeartMath Inner Balance Lightning for Emotional Balance
How the Inner Balance works
How our bodies regulate
- Our sympathetic branch is our fight or flight system and speeds up the heart’s rhythm
- The parasympathetic branch is our rest and repair system and slows down the heart
- Our breathing patterns
- Physical exercise
- Thoughts and emotions
How our heart rhythm affects our emotions
How self-regulation helps our bodies
- Reducing stress and increasing resilience
- Symptoms of anxiety and depression
- Sleep disturbances
- Increasing concentration
- Focus and overall wellbeing
Inner Balance offers the tools you need to help regulate your emotions
Real time Heart Rate Variability (HRV) Biofeedback
Real time coaching tips
Advanced settings customisable to your needs
Free online platform for users providing many extras.
In addition to this, Brain Care staff are available to assist you. Whether it’s assistance with setting up your device, how to navigate the software, learning more about heart rate variability or if the Inner Balance is right for you, we are more than happy to assist. We welcome you to contact us today.
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About Brain Care
In our experience no two brains are alike and so our approach is to ensure we fully understand each person and tailor our programs to suit their needs and assist in their journey to reach their goals; whatever they might be.
Shop 8, 75 Wharf Street
Tweed Heads, NSW 2485
(entrance ground floor, Frances St)
Tel: (07) 5599 2220
Fax: (07) 5599 2221
Mon – Fri: 8:30 – 5:30pm
Sat – Sun: Closed
Appointments available after hours by request.