HeartMath Inner Balance Lightning for Emotional Balance
$250.00
Price includes 10% GST
HeartMath Inner Balance Lightning opens a window into your emotional wellbeing to refresh your feelings. The Inner Balance Lightning is a biofeedback device for home use.
The wired sensor connectivity is exclusive for iPhone and iPad devices only. If you’re looking for an alternative suitable to Android devices, check out the Inner Balance Bluetooth. Inner Balance Bluetooth allows for wireless connectivity for use on iPhone, iPad and Android devices.
To ensure that you can get your InnerBalance up and running, Brain Care are offering complimentary assistance. This includes setting up and learning to use your device as well as any troubleshooting needs. Assistance is available only within Brain Care business hours and subject to Practitioner availability.
Now you can train and shift emotional stress to emotional balance in your own space and time.
How the Inner Balance works
The Inner Balance uses an ear sensor connected to you device to measure heart rate variability; the changing rhythm of your heart. Variability of this rhythm is affected by the autonomic nervous system (ANS) and its two branches (sympathetic and parasympathetic).
How our bodies regulate
- Our sympathetic branch is our fight or flight system and speeds up the heart’s rhythm
- The parasympathetic branch is our rest and repair system and slows down the heart
The two systems continually work together to maintain an optimal heart rhythm and adjust to changes in the bodies external and internal environment.
Many factors can influence this pattern such as:
- Our breathing patterns
- Physical exercise
- Thoughts and emotions
How our heart rhythm affects our emotions
Negative emotions such as stress, frustration and anger activate the sympathetic branch of our ANS and increase heart rate. This leads to a less coherent and erratic heart rhythm.
In contrast, positive emotions such as appreciation, joy and gratitude help to produce coherent heart rhythms due to both branches of the ANS being synchronised.
When synchronised, these systems operate with increased efficiency and harmony. This rhythm reflects the workings of your inner emotional and physical state and emphasise why it’s so important to have the ability to control these.
How self-regulation helps our bodies
Using heart rate variability biofeedback is helpful with:
- Reducing stress and increasing resilience
- Symptoms of anxiety and depression
- Sleep disturbances
- Increasing concentration
- Focus and overall wellbeing
Inner Balance offers the tools you need to help regulate your emotions
Inner Balance’s features include:
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Real time Heart Rate Variability (HRV) Biofeedback
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Guided Meditations
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Real time coaching tips
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Advanced settings customisable to your needs
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Free online platform for users providing many extras.
In addition to this, Brain Care staff are available to assist you. Whether it’s assistance with setting up your device, how to navigate the software, learning more about heart rate variability or if the Inner Balance is right for you, we are more than happy to assist. We welcome you to contact us today.
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